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December 24, 2013

CrossFit Warm Upx2

Row 500m

 

Dynamic Warm Up

 

Strength: 10 min EMOM

2 Push Jerk

Increase weight three times over the course of the EMOM

 

WOD: 5 RFT

9 Box Jumps (30/24)

6 HSPU Deficit 45's

3 Hang Power Cleans (185/125)


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