Don’t wait. Get started now. Click here to schedule your first free intro class

December 23, 2013

CrossFit Warm Upx2

400m Run

 

Dynamic Warm Up

 

Strength: Back Squat 5x3

 

WOD: For Time

150-100-50 Double Unders  (3:1)

90-60-30 Air Squats

30-20-10 Hand Release Push Ups


Comments