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December 20, 2013

Row 500m

CrossFit Warm Upx2


Skill: 10 min EMOM

Odd: 30sec L-sit

Even: 30sec Handstand Hold



WOD: For Time


21 Front Squats 

21 Burpees

15 Squat Cleans

15 Over the Bar Burpees

9 Power Cleans

9 Burpee Pull Ups