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December 19, 2013

Row 500m

CF Warm up x 2

 

Strength: 5 sets

1 Mid hang snatch

1 Below the knee hang snatch

1 Snatch from the ground

*Try to go unbroken with all 3

Increase load throughout the 5 sets

 

WOD: 15 min AMRAP

7 Box Jumps (24/20)

7 Wallballs (20/14)

7 Pushups


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