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December 18, 2013

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: 12 min EMOM

ODD: 2 Rope Climbs

EVEN: 20-30 Double Unders

 

WOD: DT      (155/105)

12 Deadlifts

9 Hang Cleans

6 Push Jerk


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