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December 10, 2013

Row 500m

Crossfit Warm Upx2

 

Dynamic Warm Up

 

Endurance:

6x200m on 1:15

 

WOD:

12-9-6-3 Hang Squat Snatch (95/65)

3-6-9-12 Sit Ups

 

Rest 7 mins

 

9-6-3 Hang Squat Snatch (155/105)

3-6-9 Toe to Bar


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