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December 9, 2013

Run 400m

CrossFit warm upx2

 

Strength: Back Squat 5x3

Work up to aheavy triple.

 

WOD: 20 min AMRAP

5 Thrusters  (95/65)

7 Hang Cleans  (95/65) 

10 Sumo Deadlift High Pull  (95/65)


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