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November 27, 2013

Row 500m

CrossFit Warm Upx2

Dynamic Warm Up

Burgener Warm Up

Strength: 15 min to find a heavy Three Position Snatch

(above, below, floor)

 

WOD: 9 min AMRAP

Climb the ladder of Kettle Bell Swings

20 Double Unders

3 KBS 53/35

20 Double Unders

6 KBS

20 DU

9 KBS

20 DU

12 KBS

20 DU

15 KBS

Continue until time expires


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