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November 26, 2013

Row 500m

CrossFit Warm Upx2

Dynamic Warm Up

 

Core EMOM 10mins

Odd: 40 sec plank/20 sec rest  

Even: 1 Turkish Get up per arm. Heaviest weight possible.

 

WOD: "MARY" 

20 min AMRAP

5 HSPU

10 Psitols

15 Pull Ups


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