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November 21, 2013

CrossFit Warm Upx2

Dynamic Warm Up

 

Strength: 10x3

Weighted Pull Ups

Weighted Dips

 

Alternate between the two with a 1-2 min rest.

 

WOD: 5 RFT

10 Hang Power Cleans

10 Burpees

 

SX: 95/65

RX: 135/95

RTG: 155/105

 

 

 


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