Don’t wait. Get started now. Click here to schedule your first free intro class

Nov 20, 2013

Run 400m

CrossFit Warm Upx2

Dynamic Warm Up

 

Gymnastics Rotaion

5 mis soent at each station.

1) Ring Rows, Pull Ups, Muscle Ups

2) Push Ups, Ring Push Ups, Bar Dips, Ring Dips

3) HS Hold HS Push Up, HS Walk

4 L-Sit

 

WOd: Karen

150 Wall Balls for Time (20/14)


Comments