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November 15, 2013

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: Max Height Box Jump

 

Burgener Warm Up

Warm Up to a Heavy Snatch

 

WOD: 5 Rounds for max Reps and Weight moved.

1:30 Max Box Jumps (40/30)

1:00 to find Heaviest Snatch


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