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November 13, 2013

Row 500

Crossfit Warm Upx2

 

20 mins to find a heavy Clean and Jerk

 

 

 

WOD: 3 RFT

15 Overhead Squat

15 Pull Ups

15 Push Jerk

15 Toe to Bar

 

 

SX: 95/65

RX: 115/75

RTG: 135/95


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