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Trevor Palmer

Owner/Head Coach

Trevor was introduced to CrossFit in July of 2007 by a fellow firefighter and was hooked after doing his first WOD. He’s always been a person that likes to excel and be the best that he can be in anything that he does. CrossFit is challenging in itself but it also improved his performance in his job and other aspects of his life. As a firefighter/paramedic, he saw on a daily basis the average person beginning to decline in activity and motivation as they get older. With this comes decrease in mobility, strength and dependence on others. Trevor truly believes that CrossFit can and will make a better life for him and the others around him because of the physical and mental demand that it requires. CrossFit has changed his life and he wants to pass that onto others. We only live once and we need to live it to the fullest and be ready and dependable when life calls on us for either yourself, family and friends. Crossfit is the catalyst that will take you there.

Firefighter/Paramedic 11 years, ACLS/PALS, CPR, Crossfitting since 7/2007, Southeast Regionals 2009, Competed on a Southeast Regional team 2011, CFL1 Certified 7/2010, CF Gymnastics Certified 9/2012, CF Strongman Certified 11/2012, CF Mobility Certified 12/2012

Trevor Palmer instructs the following:
  • WOD
  • Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.