We are a community that is healthy, strong and vital. We as participants in this life have the courage to live outside the belief that health, fitness and vitality must decline with age. For us, fitness is a state of mind and a way of being. It’s part of everything we do. The way we talk, walk, sleep, eat, work, play, dress, party, relax and grow as people. For us, the bottom line is this is simple. It’s through physical fitness that we can live our best.
What is CrossFit?
If you want the official definition, then here it is, “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life in general reward this kind of fitness.”. Here’s the rest of the official explanation from CrossFit.com