July 12, 2012

Posted on July 13, 2012 by sam.lazo

Run 400m/Row 500m

CF Warm-Up (2x)

Group Dynamic Warm-Up

Tabata Hanging Knee Tucks

WOD:

3 RFT

10 Front Squats (95/65)
15 KBS (53/35)
20 Broad Jumps

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