July 6, 2011

Posted on July 7, 2012 by sam.lazo

Run 400m or Row 500m

CF Warm-Up (2x)

Group Dynamic Warm-up

Strength: Strict Press 6×2

WOD:

5 Rounds of:
8 Box Jumps (24/20)
8 Push Press (115/80)

Rest 2 minutes then,

5 Rounds of:
8 HSPU
8 Power Snatches (115/80)

For time

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