June 12, 2012

Posted on June 12, 2012 by sam.lazo

Row 800m

CF Warm-Up (2x)

Group Dynamic Warm-Up

Strength: spend 20 min working on cleans – technique/heavy

WOD:

5-4-3-2-1

Clean & Jerk (185/115)
Muscle Up or 3-1 C2B Pull-Up

FOR TIME!

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